Bfast Smoothie (1 piece)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Bfast Smoothie without glucose spikes

Incorporate Fiber-Rich Ingredients

Add a handful of spinach or kale to your smoothie. These greens are low in sugar and provide fiber that can help stabilize blood sugar levels.

Use Low-Sugar Berries

Opt for berries like strawberries, blueberries, or raspberries as your fruit base. They are naturally low in sugar and high in antioxidants.

Add Healthy Fats

Include a tablespoon of chia seeds, flaxseeds, or a small amount of avocado. Healthy fats can slow down sugar absorption.

Choose a Protein Source

Add a scoop of protein powder or a spoonful of Greek yogurt. Protein helps keep you full longer and prevents spikes in blood sugar.

Limit Sweeteners

Avoid adding sugar or honey. If needed, use a small amount of a natural sweetener like stevia.

Opt for Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk instead of fruit juices which can be high in sugar.

Include Nut Butters

Add a spoon of almond or peanut butter for extra protein and fat to help manage blood sugar levels.

Blend with Whole Grains

Consider adding a small portion of rolled oats. They provide additional fiber and help in maintaining stable blood sugar levels.

Portion Control

Be mindful of the quantity of the smoothie to avoid consuming too much at once, which can lead to increased blood sugar levels.

Monitor Ingredients

Keep track of the ingredients you use and how they affect your blood sugar. Adjust as necessary to find the combinations that work best for you.