Bfast Smoothie (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bfast Smoothie without glucose spikes

Incorporate Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down the absorption of sugars.

Use Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or blackberries, which tend to have a less pronounced impact on blood sugar levels.

Add a Protein Source

Include Greek yogurt, protein powder, or a small handful of nuts to increase the protein content, which can help stabilize blood sugar.

Include Healthy Fats

Consider adding avocado, almond butter, or a small amount of coconut oil to provide healthy fats that contribute to a more gradual glucose response.

Limit Fruit Juice

Avoid adding fruit juices as they can quickly spike glucose levels. Instead, use whole fruits to retain the fiber content.

Monitor Portion Sizes

Be mindful of the portion sizes of higher-sugar fruits like bananas or mangoes. Limit these to small amounts and balance with other low-sugar options.

Consider Using Non-Dairy Milk Alternatives

Use unsweetened almond milk, coconut milk, or oat milk, which often contain fewer sugars than regular dairy milk.

Blend in Vegetables

Incorporate leafy greens such as spinach or kale, which add nutrients and fiber without significantly impacting glucose levels.

Opt for Low-Carb Sweeteners

If you need extra sweetness, consider using stevia or monk fruit as alternatives to sugar or honey.

Drink Smoothies Slowly

Savor your smoothie slowly to give your body more time to process and respond to the intake, potentially reducing a rapid glucose spike.

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