Egg avacado bread (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of the bread to lower the overall carbohydrate intake.

Opt for whole grain or sourdough bread, as they are digested more slowly compared to white bread.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down digestion and absorption.

Pair your meal with a protein-rich food like Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Enhance the meal with additional healthy fats, such as a small serving of nuts or seeds, to help slow carbohydrate absorption.

Add a side of low-carbohydrate vegetables, like spinach or bell peppers, to add bulk and nutrients without spiking blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity after eating, such as a brisk walk, to help your muscles use up extra glucose.

Eat slowly and chew thoroughly to enhance digestion and prevent overeating, which can lead to spikes.

Try to consume your egg avocado bread earlier in the day when insulin sensitivity may be better, compared to later meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods