90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Portion Control

Reduce the portion size of the 90% dark chocolate and brown rice, as these can contribute to glucose spikes even though they are generally lower on the index.

Protein Pairing

Incorporate more lean protein sources such as chicken in your meal, as protein can help stabilize blood sugar levels and slow the absorption of carbohydrates.

Fiber Boost

Increase the amount of high-fiber vegetables like broccoli, cauliflower, and cabbage in your meals. Fiber slows down the digestion of carbohydrates, which can help maintain stable blood sugar levels.

Balanced Meals

Ensure that each meal includes a balance of protein, healthy fats, and fiber-rich vegetables to slow digestion and prevent rapid glucose spikes.

Timing and Frequency

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels after a single meal.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can sometimes lead to higher blood sugar levels.

Active Lifestyle

Incorporate regular physical activity into your routine, as exercise can help your body use insulin more efficiently and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help you recognize fullness and avoid overeating.

Pre-Meal Preparation

Consider having a small salad or a handful of nuts before your main meal to help moderate the absorption of sugars from the main meal.

Monitor

Keep track of how your body responds to specific foods and meal combinations, allowing you to make more informed choices in the future.

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