90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Portion Control

Reduce the quantity of dark chocolate consumed and balance the portions of brown rice with non-starchy vegetables to moderate the overall carbohydrate intake.

Include Healthy Fats

Add a source of healthy fats like a small amount of avocado or a few nuts to your meal. This can help slow down digestion and the absorption of carbohydrates.

Increase Fiber Intake

Incorporate more high-fiber vegetables like leafy greens or add a small serving of legumes such as lentils to your meal. Fiber can help mitigate glucose spikes.

Eat Protein First

Start your meal with protein such as chicken before consuming the carbohydrates. This can help reduce the impact on blood sugar levels.

Opt for Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help regulate blood sugar levels by slowing carbohydrate breakdown.

Choose Whole Grains

If possible, choose brown rice options that are less processed, as these will have a gentler effect on blood sugar.

Hydrate with Water

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in Light Activity

Consider a brief walk or some light exercise after your meal to help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust your meals accordingly to find what works best for you.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help you recognize fullness cues and prevent overeating.

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