OGDb
World's largest
Open Glucose Database
Top Zone
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Turmeric milk (1 piece)
99 mg/dL β’ Avg. glucose peak β’ Dinner
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
English Indian Gond Ke Laddu (1 Piece)
122 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Chakli Snack (1 Piece)
134 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Koki (1 piece)
148 mg/dL β’ Avg. glucose peak β’ Breakfast
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Oats (100 G) and Peanut Butter (1 Tablespoon)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Gluten Free Bread (1 Medium Slice)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)
185 mg/dL β’ Avg. glucose peak β’ Breakfast
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