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M2 Live is here. Continuous Glucose Tracking, no Rx
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Kefir (1 Cup)
Breakfast
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
69%
Ultrahuman Users got a STABLE response
Other related foods
- kefir
- 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut
- Snack kefir & Nuts
- kefir low fat rice cakes
- blueberries cioccolato fondente amedei 92 fiocchi d avena kefir mandorle semi di chia semi di chia biologici
- homemade granola helios kefir organic original nonfat mixed seeds
- avocados blueberries cioccolato fondente amedei 92 fiocchi d avena kefir mandorle semi di chia semi di chia biologici toasted white bread
How to consume Kefir without glucose spikes
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