OGDb
World's largest
Open Glucose Database
Top Zone
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
RX Bar (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))
156 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Honey cake (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Mithai (1 piece)
147 mg/dL β’ Avg. glucose peak β’ Dinner
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Noodle Soup (1 Cup)
155 mg/dL β’ Avg. glucose peak β’ Lunch
Waffle (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)
125 mg/dL β’ Avg. glucose peak β’ Lunch
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