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Kale (1 Cup, Chopped)
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Kale without glucose spikes
Pair Kale with Healthy Fats
Add avocado, nuts, or seeds to your kale dishes to slow down glucose absorption.
Incorporate Protein
Include lean proteins like chicken breast, tofu, or eggs with your kale meals to balance blood sugar levels.
Choose Low-Sugar Dressings
Use olive oil and vinegar or lemon juice for dressing instead of store-bought options that may contain added sugars.
Add Fiber-Rich Foods
Mix kale with high-fiber foods like lentils, chickpeas, or other leafy greens to promote slower digestion.
Eat Smaller Portions
Consume kale in moderation and avoid large portions in one sitting.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar.
Exercise Regularly
Engage in light physical activity after meals, such as a short walk, to help manage blood glucose levels.
Monitor Your Carb Intake
Be mindful of the total carbohydrate content in your meal and adjust other carbs accordingly.
Consume Whole Foods
Focus on whole, minimally processed foods that are naturally low in sugars and refined carbs.
Eat Balanced Meals
Ensure your meals are well-rounded with a mix of vegetables, protein, fats, and fiber to maintain stable blood sugar levels.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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