Kale salad (1 piece)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kale salad without glucose spikes
Add Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or seeds (such as chia or flaxseeds) into your kale salad. These fats can help slow down the absorption of carbohydrates.
Include Protein
Add a source of protein, such as grilled chicken, tofu, or chickpeas, to your salad. Protein can help stabilize blood sugar levels.
Incorporate Whole Grains
Mix in a small portion of cooked quinoa or barley. Whole grains can help moderate blood sugar responses.
Use a Vinegar-Based Dressing
Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, as they can help manage blood sugar levels.
Pair with Fiber-Rich Foods
Include fiber-rich vegetables like bell peppers or cucumbers in your salad to help slow digestion.
Eat Smaller Portions
Consider having smaller portions of your kale salad, spread out over multiple meals, to prevent a significant spike.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.
Chew Thoroughly
Take your time to chew the salad thoroughly, which aids in better digestion and nutrient absorption.
Limit Sweet Additives
Avoid adding sweet dressings, dried fruits, or honey to your salad as these can contribute to glucose spikes.
Monitor Meal Timing
Try eating your salad as part of a balanced meal rather than on its own. This can help reduce blood sugar fluctuations.
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