Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume kale, spinach, tomato and vegetable juice (low sodium) without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a small serving of nuts or seeds. These can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the vegetable juice or have it as part of a larger meal to minimize spikes.

Add Fiber-Rich Foods

Include more fiber-rich foods, such as lentils, chickpeas, or whole grain options like quinoa or barley, which can help regulate blood sugar levels.

Time Your Meals

Consume your juice or vegetables as part of a meal, rather than as a standalone snack, to help mitigate spikes.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help regulate the release of glucose into the bloodstream.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as proper hydration can support metabolic processes.

Regular Physical Activity

Engage in a short walk or light physical activity after meals to help your body use glucose more efficiently.

Monitor Your Intake

Keep track of your body's responses to different food combinations and adjust accordingly, as individual responses can vary.

Consult with a Nutritionist

Consider seeking personalized dietary advice from a healthcare professional to optimize your diet based on your individual needs.

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