Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the portion sizes of your meals. Even low-impact foods can cause a spike if consumed in large quantities.

Incorporate healthy fats, such as olive oil or nuts, which can slow down the absorption of glucose.

Pair your meals with high-fiber foods like chia seeds or flaxseeds to help slow digestion.

Add a source of lean protein, such as chicken breast or turkey, to your meals to balance the effects on glucose levels.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Instead of three large meals, try eating smaller, more frequent meals to prevent glucose spikes.

Engage in light exercise, such as a short walk, after meals to help your body regulate blood sugar.

Eat slowly and chew your food well to aid digestion and avoid quick spikes in blood sugar.

Opt for steaming or lightly sautéing vegetables instead of overcooking them to preserve their natural nutrients and fiber.

Be mindful of the combination of foods within your meals to ensure they complement each other in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.