OGDb
World's largest
Open Glucose Database
Top Zone
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL • Avg. glucose peak • Lunch
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL • Avg. glucose peak • Dinner
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Muruku - Muruku (1 cup)
127 mg/dL • Avg. glucose peak • Afternoon Snack
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL • Avg. glucose peak • Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
Veg sandwich (1 piece)
126 mg/dL • Avg. glucose peak • Dinner
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL • Avg. glucose peak • Afternoon Snack
Sugarcane juice (1 piece)
138 mg/dL • Avg. glucose peak • Lunch
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL • Avg. glucose peak • Breakfast
Top Ramen Curry Smoodles (Nissin) (1 Serving)
155 mg/dL • Avg. glucose peak • Dinner
Diet Chivda (Garden) (1 Serving)
149 mg/dL • Avg. glucose peak • Afternoon Snack
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