Aalo Paratha - Aalo Paratha (1 cooked)

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Aalo Paratha - Aalo Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Paratha to limit the carbohydrate intake, which can help in minimizing glucose spikes.

Add Protein

Pair your Aloo Paratha with a source of protein, such as paneer, tofu, or grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed salad. The fiber content will aid in slowing down the digestion process.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk for 10-15 minutes before your meal, to improve insulin sensitivity.

Post-Meal Activity

Take a short walk after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating.

Alternative Flours

Experiment with using lower carbohydrate flour alternatives, such as whole wheat mixed with almond or coconut flour, for making parathas.

Balanced Meal Planning

Plan your meals to ensure a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.