Aalo Paratha - Aalo Paratha (1 cooked)

Breakfast

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

How to consume Aalo Paratha - Aalo Paratha without glucose spikes

Reduce the portion to one small, thin paratha and avoid eating a second serving.

Use a filling with less potato and more cauliflower, spinach, methi, paneer, or tofu; keep added oil and butter modest.

Pair the paratha with plain unsweetened Greek yogurt or curd rather than pickle, sweet chutney, or sweetened drinks.

Add a side salad of cucumber, tomato, leafy greens, and lemon before or alongside the meal.

Include a small serving of lentils, chickpeas, or kidney beans to add protein and fiber.

Take a 10–20 minute easy walk after eating, if safe for you.

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