Aalo Paratha - Aalo Paratha (1 cooked) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

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How to consume Aalo Paratha - Aalo Paratha without glucose spikes

Portion Control

Limit the portion size of the Aalo Paratha. Instead of having multiple parathas, try consuming just one and pair it with low-carbohydrate sides.

Add Fiber

Include a side of non-starchy vegetables, such as spinach or broccoli, which can help slow down the absorption of carbohydrates and reduce blood sugar spikes.

Include Protein

Pair the Aalo Paratha with a protein-rich food like grilled chicken, paneer, or dal to help stabilize your blood sugar.

Use Whole Grains

If making Aalo Paratha at home, use whole wheat flour instead of refined flour to increase fiber content and slow down digestion.

Healthy Fats

Incorporate a source of healthy fats, such as a small amount of nuts or seeds, to improve overall blood sugar control.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help utilize the glucose in your bloodstream more effectively.

Hydration

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Mindful Eating

Eat slowly and mindfully, focusing on enjoying each bite, which can help you listen to your body's hunger and fullness cues.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.

Fermented Foods

Incorporate fermented foods such as yogurt or kefir as a side, which can aid digestion and may improve blood sugar response.

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Aalo Paratha - Aalo Paratha (1 cooked)