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Aalo Paratha - Aalo Paratha (1 cooked)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aalo Paratha - Aalo Paratha without glucose spikes
Include Fiber-Rich Vegetables
Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables help slow down the absorption of glucose.
Incorporate Protein
Add a source of lean protein like grilled chicken, tofu, or a small portion of lentils to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a small amount of avocado or a handful of nuts like almonds or walnuts. These fats can slow the release of glucose into the bloodstream.
Eat Smaller Portions
Reduce the portion size of the Aalo Paratha to lower the overall carbohydrate intake.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Moderate Exercise
Engage in a short walk or light exercise after your meal to help manage blood sugar spikes.
Add Vinegar
Consider including a small amount of vinegar, such as in a salad dressing, as it can help with blood sugar control.
Choose Whole Grain Flour
If possible, make the paratha using whole grain flour instead of refined flour. Whole grains are digested more slowly.
Limit Additional Carbs
Avoid pairing the Aalo Paratha with other high-carbohydrate foods like rice or sugary drinks.
Eat Mindfully
Chew slowly and savor your food. Eating at a slower pace can help regulate your body's response to carbohydrates.
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