Aalo Paratha - Aalo Paratha (1 cooked) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

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How to consume Aalo Paratha - Aalo Paratha without glucose spikes

Portion Control

Limit the portion size of the Aalo Paratha to reduce the carbohydrate load.

Pair with Protein

Include a serving of protein such as boiled eggs, grilled chicken, or paneer alongside your meal to help slow the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate a side of fiber-rich vegetables, like spinach, broccoli, or bell peppers, to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocados or a handful of nuts, to your meal to aid in slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Stay Active

Take a short walk or engage in light physical activity after your meal to encourage glucose uptake by your muscles.

Eat Mindfully

Focus on eating slowly and chewing thoroughly, which can aid in better digestion and reduce rapid glucose spikes.

Choose Whole Grains

When preparing the Aalo Paratha, consider using whole wheat flour instead of refined flour for added fiber.

Monitor Meal Timing

Try to consume your meal at consistent times daily to help maintain stable blood glucose levels.

Consider Fermented Foods

Add a small portion of fermented foods like yogurt or pickles, which can support gut health and potentially stabilize blood sugar levels.

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Aalo Paratha - Aalo Paratha (1 cooked)