Aalo Paratha - Aalo Paratha (1 cooked)
Breakfast
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Aalo Paratha - Aalo Paratha without glucose spikes
Control Portion Size
Limit the portion of Aloo Paratha you consume to manage the amount of carbohydrate intake.
Increase Fiber Intake
Pair your meal with high-fiber foods like leafy greens or a salad, which can help slow down the absorption of sugars.
Add Protein
Include a source of lean protein, such as Greek yogurt or grilled chicken, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal to slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.
Choose Whole Wheat
If preparing Aloo Paratha at home, use whole wheat flour instead of refined flour for a slower release of glucose.
Monitor Portion of Potatoes
Reduce the amount of potatoes in the filling or mix them with other vegetables like spinach or peas.
Increase Activity Levels
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Use Spices Wisely
Include spices like cinnamon or fenugreek, which may have a beneficial effect on blood sugar control.
Plan Your Meal Timing
Avoid consuming Aloo Paratha late in the evening to give your body enough time to process the carbohydrates before sleeping.
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