AB mjólk (1 piece)

Choose plain, unsweetened ab mjólk and avoid flavored or fruit-sweetened versions, which can contain added sugars.

Reduce the serving size and have it as part of a meal rather than by itself, especially if you notice larger rises when drinking it alone.

Pair it with protein and fat, such as a small handful of almonds or walnuts, to slow carbohydrate absorption.

Add fiber-rich chia seeds or ground flaxseed, and allow them to thicken in the ab mjólk before consuming.

Avoid adding honey, sugar, syrup, granola, or dried fruit; use cinnamon, vanilla, or a small portion of berries for flavor instead.

Check your response by testing at consistent times after different serving sizes, and discuss recurring spikes with a clinician or dietitian.