AB mjólk (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume ab mjólk without glucose spikes

Portion Control

Decrease the amount of ab mjólk you consume in one sitting to limit the spike in glucose levels.

Balanced Meals

Pair ab mjólk with foods that have protein or healthy fats, such as nuts or seeds, to slow down digestion and the absorption of sugars.

Include Fiber

Add fiber-rich foods like chia seeds or berries to your ab mjólk. Fiber helps moderate blood sugar levels by slowing digestion.

Timing

Consume ab mjólk as part of a meal rather than alone, as this can help stabilize blood sugar levels by balancing the nutrients consumed.

Hydration

Drink plenty of water throughout the day to help your body efficiently process glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming ab mjólk to help your body use the glucose for energy.

Monitor and Adjust

Keep track of your glucose levels to understand how your body reacts and adjust your consumption and accompanying foods accordingly.

Alternative Ingredients

If making homemade recipes, consider using alternatives with lower sugar content or natural sweeteners in place of added sugars.

Mindful Eating

Eat slowly and mindfully to better enjoy your food and recognize when you're satisfied, potentially decreasing overall intake.

Frequent Small Meals

Instead of large portions, consume smaller amounts of ab mjólk more frequently throughout the day to maintain stable blood sugar levels.