AB mjólk (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ab mjólk without glucose spikes
Portion Control
Limit the quantity of ab mjólk you consume in one sitting to better manage your blood sugar levels.
Pair with Protein
Consume ab mjólk alongside a source of protein such as almonds, cheese, or Greek yogurt. Protein can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like oats, chia seeds, or berries into your meal. These can slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. They can help moderate blood sugar spikes.
Stay Hydrated
Drink water throughout the day to support overall metabolism and blood sugar regulation.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and glucose uptake.
Monitor Timing
Pay attention to the timing of when you consume ab mjólk. Consider having it with a balanced meal rather than on an empty stomach.
Choose Complex Carbohydrates
When consuming carbohydrates with ab mjólk, opt for whole grains or legumes like quinoa or lentils to minimize glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid glucose increases.
Regular Monitoring
Keep track of your blood glucose levels to understand how your body responds to ab mjólk and adjust your dietary habits accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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