AB mjólk (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ab mjólk without glucose spikes

Combine with Fiber-Rich Foods

Incorporate high-fiber foods like oats, chia seeds, or almonds with your ab mjólk to slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado, walnuts, or flaxseeds to help stabilize your blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of ab mjólk to decrease the overall glucose load and avoid spikes.

Include Protein

Pair ab mjólk with protein-rich foods like Greek yogurt, eggs, or a small serving of chicken to help moderate blood sugar levels.

Eat Slowly

Take your time to eat, which can help your body manage the blood sugar response more effectively.

Stay Hydrated

Drink water alongside your meals to aid in digestion and maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after consuming ab mjólk to help your body use up the glucose more efficiently.

Monitor Timing of Consumption

Try to have ab mjólk as part of a balanced meal rather than on its own, particularly during meals that already contain fiber and protein.

Choose a Low-Sugar Variant

If available, select a variant of ab mjólk that contains less added sugar to minimize the potential spike.

Monitor Blood Sugar Levels

Keep track of your body's response to different foods and adjust your diet accordingly to manage glucose levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1