ABC juice (1 ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or oatmeal with your juice consumption. These foods can help slow down sugar absorption.

Including a source of protein such as Greek yogurt, nuts, or a boiled egg with your juice can help stabilize blood sugar levels.

Consume foods rich in healthy fats like avocado slices or a handful of almonds alongside your juice to help moderate blood sugar spikes.

Mix the juice with water or ice to reduce the concentration of sugar per serving.

Reduce the amount of juice you consume in one sitting to lessen the impact on your blood sugar.

Drink your juice as part of a balanced meal rather than on an empty stomach to help control glucose levels.

Whenever possible, eat whole fruits instead of juice. This provides fiber which can help regulate blood sugar.

Engage in light physical activity, such as walking, after drinking juice to help your body use the glucose more effectively.

Keep track of how much juice you drink and how your body responds, adjusting your intake as needed.

Ensure adequate water intake throughout the day to support overall metabolic processes and potentially minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods