ABC juice (1 ml)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Abc juice without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods such as nuts, seeds, or a piece of cheese with your Abc juice. These additions can help slow down the absorption of sugars and prevent a rapid spike.

Add Fiber

Consume fiber-rich foods like lentils, chickpeas, or quinoa alongside your juice. Fiber slows down digestion and sugar absorption, which can help in maintaining stable glucose levels.

Use Smaller Portions

Reduce the quantity of Abc juice you consume at one time. Smaller portions are likely to cause less of a spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the effective processing of sugars and reduce the intensity of spikes.

Choose Low-Sugar Variants

If possible, opt for an Abc juice with less added sugar or natural sweeteners. Lower sugar content tends to have a more moderate effect on glucose levels.

Exercise Post-Consumption

Engage in light physical activities, such as walking, after drinking Abc juice. This helps muscles utilize glucose for energy, thereby reducing blood sugar spikes.

Consume Slowly

Sip your juice slowly rather than drinking it quickly. This allows your body time to metabolize the sugar more gradually.

Incorporate Vinegar

Consider adding a small amount of apple cider vinegar to a salad or drinking a diluted solution before consuming your juice. Vinegar can help improve insulin sensitivity.

Monitor Timing

Try having Abc juice during or after a meal rather than on an empty stomach. This can reduce the speed at which sugar is absorbed into your bloodstream.