ABC juice (1 ml)

Reduce the serving size, such as having 120–150 mL instead of a large glass, and avoid refills.

Dilute the juice with water or sparkling water to slow intake and reduce the carbohydrate load per serving.

Drink it alongside a balanced meal rather than on an empty stomach; pair it with plain Greek yogurt, eggs, tofu, or a small handful of nuts.

Add fiber-containing foods such as chia seeds, ground flaxseed, lentils, or non-starchy vegetables to the meal you have with the juice.

Prefer eating whole fruit and vegetables, such as an apple or carrots, instead of juicing when practical, since their intact fiber can blunt the rise.

Take a 10–20 minute easy walk after drinking the juice, if safe for you, to help muscles use circulating glucose.