AB mjólk (1 piece)
Breakfast
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume ab mjólk without glucose spikes
Pair with Protein
Combine Ab mjólk (Icelandic yogurt) with a source of protein such as nuts, seeds, or a boiled egg to slow down digestion and reduce glucose spikes.
Add Healthy Fats
Include healthy fats like avocado, chia seeds, or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Incorporate Fiber
Mix in high-fiber foods such as berries, oats, or ground flaxseeds to slow the absorption of sugars.
Choose Whole Foods
Opt for whole, unprocessed foods like vegetables, legumes, and whole grains as part of your meal to provide sustained energy release.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration helps maintain stable blood sugar levels.
Smaller Portions
Consume smaller portions of Ab mjólk and increase the portion of low-sugar, high-fiber accompaniments.
Timing Matters
Try to consume Ab mjólk earlier in the day when your body may be more efficient at managing blood sugar levels.
Exercise Regularly
Engage in regular physical activity, which can help improve insulin sensitivity and better manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.
Monitor Carbs
Be aware of the total carbohydrate content of your meal and balance it with the recommended foods to avoid a spike.
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