AB mjólk (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like oats, chia seeds, or flaxseeds with your meals to slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Add sources of lean protein like chicken, tofu, or legumes to your meals to help moderate blood sugar spikes.

Keep an eye on portion sizes of ab mjólk to reduce the overall impact on your blood sugar levels.

Ensure you're drinking plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in light physical activity, such as a short walk, after consuming ab mjólk to help your body use up the excess glucose.

Take your time when eating meals to allow your body to better manage blood sugar levels.

Consider consuming ab mjólk at different times of the day to see if there's a difference in how your body responds.

Avoid adding sweeteners or other high-sugar ingredients to your ab mjólk to prevent further spikes.

Keep track of your glucose responses to various meals and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.