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AB mjólk (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ab mjólk without glucose spikes
Combine with Fiber-Rich Foods
Add foods like oats, chia seeds, or berries to your AB mjólk. These can help slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of nuts like almonds or walnuts, which can also help slow the glucose absorption.
Add Protein
Include a protein source such as a boiled egg or a small portion of Greek yogurt alongside your AB mjólk.
Control Portion Size
Reduce the portion size of AB mjólk you consume in one sitting to minimize its impact on your glucose levels.
Opt for Whole Grains
If you're having AB mjólk with cereals, choose whole grain cereals with no added sugars.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after consuming AB mjólk to help your body use up the glucose more efficiently.
Monitor Your Intake
Keep a food diary to track how different foods and combinations affect your glucose levels, allowing you to make more informed choices.
Include Leafy Greens
Pair your AB mjólk with a small salad of spinach or kale to add bulk and nutrients without causing a significant glucose spike.
Avoid Sugary Additives
Steer clear of adding sweeteners or sugary toppings to your AB mjólk to keep your glucose levels stable.
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