AB mjólk (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of ab mjólk you consume in one sitting to help manage blood sugar levels.

Include a source of protein like a handful of almonds or a boiled egg to slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado slices or a spoonful of chia seeds, to your meal to help stabilize blood sugar.

Consider adding fiber-rich foods like lentils or whole-grain oats, which can help moderate blood sugar spikes.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Add vegetables like spinach or broccoli to your meals, as they can help reduce the impact of glucose spikes.

Be mindful of your overall meal size and balance it with other low-carb components.

A short walk after meals can help improve insulin sensitivity and manage blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Seek advice from a healthcare professional to tailor dietary choices to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.