AB mjólk (1 piece)
Breakfast
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume ab mjólk without glucose spikes
Eat Smaller Portions
Reduce the quantity of ab mjólk you consume in one sitting to help manage blood sugar levels.
Pair with Protein
Include a source of protein like a handful of almonds or a boiled egg to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, such as avocado slices or a spoonful of chia seeds, to your meal to help stabilize blood sugar.
Include Fiber-Rich Foods
Consider adding fiber-rich foods like lentils or whole-grain oats, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain optimal blood sugar levels.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach or broccoli to your meals, as they can help reduce the impact of glucose spikes.
Practice Portion Control
Be mindful of your overall meal size and balance it with other low-carb components.
Engage in Light Exercise
A short walk after meals can help improve insulin sensitivity and manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.
Consult a Dietitian
Seek advice from a healthcare professional to tailor dietary choices to your specific needs and health goals.
Find Glucose response for your favourite foods
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