ABC juice (1 ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

abc juice

How to consume Abc juice without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats with your juice, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Drink with a Meal

Consume the juice as part of a meal rather than on an empty stomach. This helps moderate the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods into your meal, such as chia seeds, flaxseeds, or a small portion of oats, which can help slow the digestion process.

Portion Control

Consider reducing the portion size of the juice you consume to minimize its impact on your blood sugar levels.

Hydrate with Water

Drink a glass of water before having the juice to help fill you up and reduce the likelihood of consuming too much juice.

Opt for Whole Fruits

Whenever possible, choose whole fruits instead of juice, as they contain more fiber and can help mitigate spikes.

Monitor Timing

Pay attention to the timing of your juice consumption. It may be beneficial to have it earlier in the day when your body is more insulin-sensitive.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help your body utilize the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each sip of juice, which can help you consume it more slowly and give your body time to process it.

Track and Adjust

Keep track of your body's response to the juice and adjust your intake or pairings as necessary to find the best balance for your needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1