Acai bowl (1 piece)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Acai Bowl without glucose spikes

Portion Control

Keep an eye on portion sizes to avoid consuming excessive carbohydrates and sugars at once.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder to help slow down sugar absorption.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts, or a sprinkle of chia seeds or flaxseeds for healthy fats that can help stabilize blood sugar levels.

Choose Low-Sugar Bases

Opt for unsweetened acai and avoid mixes with added sugars or sweeteners.

Incorporate Fiber-Rich Toppings

Add toppings like berries, which are lower in sugar and rich in fiber, to help moderate sugar spikes.

Avoid Added Sugars

Skip honey, agave, or other sweeteners that can increase the sugar content of your bowl.

Balance with Vegetables

Consider adding a small amount of leafy greens like spinach or kale to your bowl for additional fiber and nutrients.

Drink Water

Pair your acai bowl with water instead of sugary beverages to reduce overall sugar intake.

Monitor Timing

Have your bowl as part of a balanced meal rather than as a snack to help distribute carbohydrate intake throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate blood sugar levels effectively.