Acai (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Acai without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of nuts, when consuming acai. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or almond butter into your acai bowl. Fats can slow digestion and help manage glucose levels.

Increase Dietary Fiber

Add high-fiber foods such as chia seeds, flaxseeds, or oats to your acai dish. Fiber can moderate blood sugar spikes by slowing digestion.

Portion Control

Pay attention to portion sizes. Eating smaller portions of acai can help manage the impact on your blood sugar.

Opt for Whole Acai

Choose whole acai fruit or puree instead of acai products with added sugars. This reduces the sugar content and helps maintain a steadier glucose level.

Balance with Low-Sugar Fruits

Complement acai with low-sugar fruits like berries or cherries. These fruits are less likely to cause a significant blood sugar rise.

Stay Hydrated

Drink water before consuming acai to help with digestion and absorption, which can keep blood sugar levels steady.

Exercise Moderately

Engage in light physical activity, like a walk, after consuming acai. Physical activity can help improve insulin sensitivity and glucose uptake by muscles.

Monitor Timing

Try consuming acai and other sugary foods earlier in the day when your body may be more efficient at processing glucose.

Mindful Eating

Eat slowly and mindfully, allowing your body to better manage how glucose is absorbed. Chewing thoroughly can also aid in digestion.