Acai bowl (1 piece)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Acai Bowl without glucose spikes

Add Protein

Include a source of protein, such as a scoop of Greek yogurt or a handful of nuts, to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a spoonful of almond butter or a few slices of avocado to provide healthy fats that help stabilize blood sugar levels.

Opt for Low-Sugar Ingredients

Use unsweetened acai and choose toppings like berries, which are naturally lower in sugar, instead of banana or granola clusters with added sugar.

Control Portion Sizes

Keep the portion of your acai bowl moderate to avoid excessive intake of sugars from fruits and other toppings.

Include Fiber-rich Foods

Add chia seeds or flaxseeds for additional fiber, which can help regulate blood sugar levels by slowing down digestion.

Drink Water

Start your meal with a glass of water. Staying hydrated can improve your body's ability to regulate blood sugar.

Choose Whole Grains

If adding granola, opt for one made with whole grains and without added sugars, or make your own at home.

Add Cinnamon

Sprinkle some cinnamon on top of your acai bowl. It's known to improve insulin sensitivity and help in blood sugar control.

Balance with a Meal

Consider pairing your acai bowl with a light meal containing vegetables and lean proteins to balance insulin response.

Monitor and Adjust

Keep track of your blood sugar levels and adjust the ingredients of your acai bowl according to your body's response.