Acai (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Acai without glucose spikes

Portion Control

Limit the portion size of Acai bowls to reduce the amount of sugar intake, which can help minimize glucose spikes.

Add Protein

Include a source of protein like Greek yogurt, nuts, or seeds in your Acai bowl. Protein can slow the absorption of sugar.

Incorporate Healthy Fats

Add ingredients such as avocado, almonds, or chia seeds to your Acai bowl. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Toppings

Opt for berries such as strawberries, blueberries, or raspberries as toppings instead of high-sugar fruits like bananas or mangoes.

Use Unsweetened Acai

Select Acai puree or powder that has no added sugars to reduce overall sugar content.

Include Fiber-Rich Foods

Mix in or top your bowl with high-fiber foods like oats, flaxseeds, or pear slices to slow sugar absorption.

Drink Water

Stay hydrated by drinking water before and after consuming your Acai bowl, which may help reduce blood sugar spikes.

Exercise Regularly

Engage in physical activities such as a walk or light exercise after eating, which can help your body manage sugar levels more effectively.

Monitor Timing

Consider having your Acai bowl as a part of a balanced meal rather than a standalone snack, to help stabilize blood sugar levels.

Pre-Meal Planning

Consume a small, low-sugar snack like a handful of nuts before your Acai bowl to mitigate potential spikes.