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M2 Live is here. Continuous Glucose Tracking, no Rx
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Adai (1 piece)
Dinner
187 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
82%
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Adai without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or tofu alongside your Adai. Proteins can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado slices, a handful of nuts like almonds or walnuts, or cooking with olive oil. This can help in moderating blood sugar levels.
Add Vegetables
Serve Adai with a side of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. Their fiber content can help in controlling glucose spikes.
Use Smaller Portions
Opt for smaller servings of Adai and complement your meal with other low-glycemic foods to create a balanced plate.
Include a Fiber Source
Integrate additional fiber by adding chia seeds or flaxseeds to your meal. They can help in slowing down digestion and reducing glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in better glucose management.
Post-meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help in utilizing blood glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more efficiently.
Monitor Meal Timing
Try to have smaller meals more frequently rather than large meals, which can help in managing your blood sugar levels more effectively.
Limit Added Sugars
Avoid adding sugary toppings or sauces to your Adai. Opt for natural spices or herbs to enhance flavor instead.
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