Ag1 (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume AG1 without glucose spikes

Pair with Protein

Consume AG1 alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Include Healthy Fats

Add healthy fats to your meal by incorporating avocado, olive oil, or chia seeds. These can slow down the digestion process, helping to minimize glucose spikes.

Fiber-Rich Foods

Accompany AG1 with fiber-rich foods like lentils, chickpeas, or non-starchy vegetables such as spinach, kale, or broccoli. Fiber can aid in moderating blood sugar levels.

Hydrate Adequately

Drink a glass of water before consuming AG1 to help with digestion and regulate blood sugar response.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk, shortly after consuming AG1. This can help your body utilize glucose more efficiently.

Portion Control

Monitor the portion size of AG1 and other carbohydrates in your meal to prevent overconsumption, which can lead to spikes.

Timing of Consumption

Consider having AG1 at a time when you can pair it with other balanced meal components, such as breakfast or lunch, instead of as a standalone snack.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and signal fullness, which can prevent overeating.

Monitor and Adjust

Keep track of your glucose levels when trying these strategies and adjust your approach based on what works best for your body.

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