Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

Dinner

151 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Pair with High-Fiber Foods

Consume alcoholic beverages with foods high in fiber, such as lentils, beans, or vegetables like broccoli and Brussels sprouts, to slow the absorption of sugar.

Include Protein

Add a source of protein, like grilled chicken, turkey, or tofu, to your meal when drinking alcohol to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to help dilute its effects and maintain blood sugar balance.

Choose Whole Grains

If you're having snacks, opt for whole grain options like brown rice, quinoa, or whole wheat crackers instead of refined grains.

Balance with Healthy Fats

Include healthy fats from sources like avocados, nuts, or olive oil in your diet to slow down the absorption of alcohol.

Consume Alcohol Slowly

Sip your beverage slowly to give your body more time to process the alcohol, reducing the impact on blood sugar levels.

Opt for Lower-Carb Mixers

Use soda water or club soda instead of sugary mixers to reduce overall carbohydrate intake.

Monitor Portion Sizes

Limit the amount of alcohol you consume in a single sitting to avoid excessive spikes in blood sugar.

Regular Physical Activity

Engage in regular exercise to improve overall insulin sensitivity and help manage blood sugar levels.

Avoid Drinking on an Empty Stomach

Always have a meal or snack before consuming alcohol to provide a buffer for your blood sugar levels.