Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Choose Your Meals Wisely

Pair your alcoholic beverage with meals that contain high fiber content, such as vegetables, legumes, and whole grains. Foods like lentils, chickpeas, and quinoa can help stabilize your glucose levels.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, and seeds. These can slow down the absorption of alcohol and help minimize glucose spikes.

Opt for Whole Fruits

If you’re looking to add a sweet touch to your meal, choose whole fruits like berries, apples, or pears. These fruits are less likely to cause a rapid increase in blood sugar levels.

Hydrate Well

Drink plenty of water before, during, and after consuming alcohol. Staying hydrated can help dilute the alcohol in your bloodstream and reduce its impact on blood sugar.

Include Lean Proteins

Incorporate lean protein sources such as chicken, turkey, or tofu in your meals. Proteins can help slow the digestion process and mitigate the effects of alcohol on blood sugar.

Limit the Quantity

Consider reducing the amount of alcohol you consume in one sitting to minimize its impact on your glucose levels.

Monitor Timing

Try to avoid drinking alcohol on an empty stomach. Having your alcoholic beverage with or after a meal can help manage blood sugar better.

Choose Beverages with No Added Sugars

Opt for straight spirits or mix with soda water rather than sugary mixers, which can spike your blood sugar further.

Exercise Regularly

Engage in regular physical activity, as exercise helps improve insulin sensitivity and can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and savor your meals. Eating slowly can help your body process food and alcohol more efficiently, reducing spikes in glucose levels.

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