Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)
Dinner
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) without glucose spikes
Moderate Your Intake
Limit the amount of alcohol you consume to reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after consuming alcohol to help your body process it more efficiently.
Pair with Protein
Consume protein-rich foods like chicken, fish, or eggs alongside your alcoholic beverage to slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil in your meal to further stabilize blood sugar levels.
Opt for Fiber-Rich Foods
Include foods like beans, lentils, or whole grains to slow down the digestion process and mitigate spikes.
Choose Low-Sugar Mixers
If you prefer cocktails, use mixers like club soda, sparkling water, or diet tonic to reduce sugar intake.
Eat Before Drinking
Have a balanced meal or snack before drinking to cushion the effects of alcohol on your glucose levels.
Monitor Your Blood Sugar
Keep an eye on your glucose levels before and after drinking to understand how your body responds and adjust accordingly.
Limit High-Carb Foods
Avoid consuming high-carb foods like white bread or pastries when drinking, as they can contribute to spikes.
Regular Exercise
Engage in regular physical activity to enhance your body’s insulin sensitivity and better manage glucose levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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