Almond milk cacao (1 piece)

Choose an unsweetened almond milk and plain cacao powder; avoid sweetened, flavored, or syrup-containing versions.

Reduce the serving size, or dilute the drink with water or extra unsweetened almond milk.

Have it with a protein-rich option such as plain Greek yogurt, eggs, or tofu rather than drinking it alone.

Add fiber and healthy fat, such as chia seeds, ground flaxseed, or a small handful of almonds, to slow absorption.

Use cinnamon or vanilla extract for sweetness and flavor instead of sugar, honey, dates, or sweetened chocolate mixes.

Drink it after or alongside a balanced meal and take a 10–15 minute walk afterward, if appropriate for you.