Aloe Vera Juice (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like boiled eggs, lean chicken, or Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as nuts, seeds, or avocado. These can slow down the absorption of sugar into the bloodstream.

Consume high-fiber foods such as chia seeds, lentils, or vegetables like broccoli and spinach. Fiber can help moderate blood sugar levels.

Limit the amount of Aloe Vera Juice you consume in one sitting to manage your overall sugar intake.

Drink plenty of water throughout the day. Staying hydrated can support your body's ability to regulate blood sugar.

Take a short walk or engage in light exercise after consuming Aloe Vera Juice to help your body use up some of the sugar.

When possible, eat whole fruits such as apples or berries, which can provide natural sweetness with added fiber.

Have Aloe Vera Juice with meals rather than on an empty stomach to reduce its impact on blood sugar.

Keep a food diary to track how your body responds to Aloe Vera Juice and adjust your strategies accordingly.

If needed, seek advice from a healthcare professional or nutritionist to tailor recommendations to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.