Aloe Vera Juice (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Aloe Vera Juice without glucose spikes

Choose Aloe Vera Juice with No Added Sugars

Ensure that the aloe vera juice you consume does not contain added sugars or artificial sweeteners, which can contribute to a glucose spike.

Pair with High-Fiber Foods

Consume high-fiber foods like oats, lentils, or whole grain bread alongside aloe vera juice to help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal. These can help moderate blood sugar levels by slowing digestion.

Incorporate Lean Proteins

Include lean proteins like chicken, fish, or tofu in your diet. Proteins help stabilize blood sugar by providing longer-lasting energy.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Monitor Portion Sizes

Keep track of the quantity of aloe vera juice you consume. Smaller portions can help prevent significant spikes in glucose levels.

Eat Regularly

Maintain a routine of eating small, balanced meals throughout the day to keep blood sugar levels steady.

Add Cinnamon to Your Diet

Incorporate cinnamon into your meals, as it may help improve insulin sensitivity and reduce blood sugar levels.

Engage in Regular Physical Activity

Exercise regularly to help your body use glucose more efficiently and maintain stable blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming aloe vera juice to better understand your body's response and adjust your diet accordingly.

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