Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Breakfast

165 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Poori to limit the intake of carbohydrates. Smaller portions help in moderating blood sugar levels.

Alternative Cooking Methods

Instead of frying, consider baking or steaming the bread. This can significantly reduce the amount of fat, which can slow down digestion and reduce spikes.

Add Fiber

Incorporate high-fiber vegetables like spinach or broccoli into your meal. These help slow down the absorption of sugar.

Include Protein

Add a side of grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, make the bread with whole wheat flour mixed with oat or barley flour to increase fiber content.

Healthy Fats

Incorporate healthy fats such as avocados or a small handful of nuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during meals to aid digestion and help control hunger.

Add a Salad

Start your meal with a salad incorporating leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body more time to regulate blood sugar.

Physical Activity

Take a short walk after eating to help your body utilize blood sugar more effectively.