Aloo Tikki (1 Serving (125g))

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Tikki without glucose spikes

Portion Control

Reduce the portion size of Aloo Tikki to limit the intake of carbohydrates.

Fiber Addition

Include high-fiber foods like lentil salad or a small portion of chickpeas as a side dish to slow down glucose absorption.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, which can help moderate glucose spikes.

Vegetable Inclusion

Add non-starchy vegetables such as spinach, broccoli, or cucumber to your meal to increase fiber and nutrients.

Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats for better blood sugar management.

Hydration

Drink water before and during your meal to help improve digestion and manage glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating.

Frequent Smaller Meals

Instead of consuming large meals, eat smaller, more frequent meals throughout the day to maintain stable glucose levels.