Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

Lunch

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Kachori without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and kachori to help minimize the glucose spike.

Add Protein

Incorporate a protein source into your meal, such as grilled chicken, paneer, or lentils, to help stabilize blood sugar levels.

Include Fiber

Add a serving of vegetables like spinach, broccoli, or bell peppers, which are high in fiber and can help moderate glucose absorption.

Choose Whole Grains

Replace part of the kachori with whole grains such as quinoa or brown rice, which are slower to digest and help reduce blood sugar spikes.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal, which can slow glucose absorption.

Drink Water

Stay hydrated by drinking water with your meal, which can help with digestion and blood sugar control.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and reduce glucose spikes.

Monitor Timing

Try consuming aloo sabzi and kachori earlier in the day or as part of a balanced meal rather than on an empty stomach to minimize the spike.

Herbal Teas

Consider drinking herbal teas like ginger or cinnamon tea after your meal, which may aid in blood sugar regulation.