Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Banana without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a small serving of Greek yogurt when consuming banana and coffee to help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a spoonful of nut butter with your banana to slow down the absorption of sugars.

Opt for Unripe Bananas

Choose slightly green bananas as they have less sugar compared to fully ripe ones.

Balance with Fiber

Consume a high-fiber food like chia seed pudding or a small portion of oats to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your Americano coffee and banana to aid in digestion and help manage glucose levels.

Monitor Portion Sizes

Consider having half a banana instead of a whole one to reduce sugar intake.

Add Cinnamon

Sprinkle a little cinnamon on your banana or in your coffee, as it can help improve insulin sensitivity.

Choose Black Coffee

Stick to black Americano coffee and avoid adding sugar or flavored syrups.

Include Non-Starchy Vegetables

Have a small side of non-starchy vegetables like cucumber slices or cherry tomatoes to add vitamins and help with satiety.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after your snack to help your body use the glucose more effectively.