Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Banana without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider having a handful of almonds, a boiled egg, or a spoonful of peanut butter alongside your banana and coffee to help slow the absorption of sugars.

Choose a Smaller Banana

Opt for a smaller banana or eat only half to reduce the amount of sugar intake, which can help moderate glucose spikes.

Add Fiber

Incorporate high-fiber foods into your meal. You could add chia seeds or flaxseeds to your Americano or have a small bowl of oatmeal made with whole oats.

Drink Coffee Black

If possible, drink your Americano without added sugars or sweeteners to prevent additional sugar intake.

Hydrate Adequately

Drink a glass of water before starting your coffee and banana to help dilute sugars and aid in digestion.

Exercise Regularly

Engage in light physical activity such as a walk after eating, which can help your body utilize glucose more efficiently.

Include Cinnamon

Sprinkle a little cinnamon into your coffee or on your banana. Cinnamon is known for its potential to help regulate blood sugar levels.

Monitor Portion Sizes

Keep an eye on your portion sizes to ensure you’re not consuming more than your body can handle at once.

Try Low-Sugar Milk Alternatives

If you usually add milk to your Americano, opt for unsweetened almond or soy milk to reduce sugar content.

Eat Mindfully

Consume your meal slowly and enjoy each bite to help your body process the food more effectively and reduce the likelihood of a spike.