Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Americano Coffee (1 Mug (8 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Banana without glucose spikes

Pair with Protein or Healthy Fats

Consider having a small serving of nuts or Greek yogurt alongside your banana and Americano. The protein and healthy fats can help slow down the absorption of sugars.

Eat a Fiber-Rich Breakfast

Incorporate foods like oatmeal or whole grain toast with your coffee and banana. Fiber can help moderate your glucose response.

Opt for Smaller Bananas

Choose smaller bananas to reduce the amount of sugar intake, as portion control can make a significant difference.

Include Cinnamon in Your Coffee

Adding a sprinkle of cinnamon to your Americano may help stabilize blood sugar levels.

Choose Green or Unripe Bananas

These contain more resistant starch, which is digested more slowly, reducing the potential for spikes.

Drink Water Before Your Meal

Having a glass of water can help you feel fuller and may reduce the impact of sugars when you eat the banana.

Exercise Regularly

Incorporating regular physical activity into your routine can improve your body’s ability to manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the serving size of your banana and coffee, as consuming smaller amounts can help prevent spikes.

Incorporate a Mixed Meal

Combine your coffee and banana with veggies like carrots or bell peppers to add more slow-digesting components to your meal.

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