Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Americano Coffee (1 Mug (8 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Banana without glucose spikes

Balance with Protein

Add a source of protein such as a handful of nuts or a boiled egg to your meal. This can help slow down the absorption of carbohydrates from the banana, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small serving of Greek yogurt. These can help stabilize blood sugar levels and prolong the release of glucose.

Choose a Smaller Banana

Opt for a smaller banana to reduce the total amount of carbohydrates consumed, which may help in lowering the glucose spike.

Add Fiber-Rich Foods

Pair your coffee and banana with a small portion of oats or chia seeds. The fiber content can aid in moderating blood sugar reactions.

Opt for Cinnamon

Sprinkle some cinnamon into your Americano or over your banana. Cinnamon is known to have properties that can help in managing blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can support better metabolism and help in managing glucose levels.

Time Your Meal

Consider having your banana and coffee after a meal instead of on an empty stomach. This can help in reducing the intensity of the glucose spike.

Limit Additional Sugars

Avoid adding sugar or sweeteners to your Americano to prevent extra glucose from entering your system.

Engage in Light Physical Activity

Take a short walk or do light exercises after consuming your meal. Physical activity can help in utilizing excess glucose in the bloodstream.

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