Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Americano Coffee (1 Mug (8 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Bananas without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal to slow down the absorption of sugars. This could include eating a handful of nuts, some Greek yogurt, or a boiled egg alongside your banana.

Choose Green Bananas

Opt for bananas that are slightly green. They are less ripe and contain more resistant starch, which is digested more slowly and can help moderate blood sugar levels.

Limit Added Sugars

When consuming an Americano, avoid adding sugar or flavored syrups. If you prefer a sweeter taste, consider using a non-caloric sweetener.

Drink Coffee After Eating

Try having your Americano after eating your banana. Consuming coffee after food can help reduce the speed at which sugars are absorbed.

Monitor Portion Sizes

Be mindful of the portion size of bananas. Consider having half a banana instead of a whole one to reduce the total sugar intake.

Incorporate Fiber

Eat foods high in fiber during the same meal, such as chia seeds or a small salad with leafy greens, to help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Include Cinnamon

Sprinkle a bit of cinnamon on your banana or in your coffee. Cinnamon has been shown to help in moderating blood sugar spikes.

Consider Whole Grains

If you're having your banana and coffee as part of breakfast, include a small portion of whole grains, like oats or barley, to provide sustained energy release.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use up the glucose more efficiently.

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