Americano Coffee (1 Mug (8 Fl Oz)) and Chocolate Croissant (1 Croissant)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Chocolate Croissant without glucose spikes

Pair with Protein

Consider having a source of protein like a handful of almonds or a piece of cheese alongside your Americano coffee and chocolate croissant. Protein can help moderate blood sugar levels.

Add Fiber

Include a fiber-rich snack, such as a small apple or a few carrot sticks, with your coffee and croissant. Fiber can slow down the absorption of sugar.

Choose Whole-Grain Alternatives

If possible, opt for a whole-grain croissant or a similar baked good made with whole grains, which can have a lesser impact on blood sugar levels compared to its refined counterparts.

Incorporate Healthy Fats

Adding healthy fats can help stabilize your glucose levels. Consider adding a few slices of avocado or a small handful of walnuts to your meal.

Drink Water First

Before consuming coffee and croissant, drink a glass of water. Staying hydrated can help manage blood sugar spikes.

Limit Portion Size

Reduce the portion size of the croissant. Even a small reduction can help in managing your body's blood sugar response.

Add Cinnamon

Sprinkle a little cinnamon into your Americano coffee. Cinnamon is known to help in managing blood sugar levels.

Space Out Consumption

Instead of consuming both the Americano coffee and chocolate croissant at once, try spacing them out over a period of time, allowing your body to better handle the sugar intake.

Increase Physical Activity

Incorporate a short walk or some light exercise after eating, as physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of how different strategies affect your glucose levels and adjust your approach accordingly. Each person’s response can vary, so personal observation is key.

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