![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Chocolate Muffin without glucose spikes
Pair with Protein
Add a serving of protein, such as a boiled egg or a handful of nuts, to your meal. This can help slow down the absorption of sugars.
Include Fiber
Eat fiber-rich foods like an apple, pear, or a small serving of berries along with your muffin to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a whole grain or bran muffin instead of a chocolate muffin. These types typically have more fiber and less sugar.
Moderate Portions
Consider eating only half of the muffin, and save the rest for later. Smaller portions can help manage blood sugar better.
Stay Hydrated
Drink plenty of water along with your coffee and muffin. This can help your body process the sugars more efficiently.
Add Healthy Fats
Incorporate healthy fats, such as a small serving of avocado or a few slices of cheese, to help slow digestion and sugar absorption.
Physical Activity
Take a short walk after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Choose Dark Chocolate
If you crave chocolate, opt for a piece of dark chocolate with a high cocoa content instead of a muffin. Dark chocolate usually contains less sugar and more beneficial compounds.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.