Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume americano coffee, coffee cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods like oatmeal or an apple with your coffee and protein bar. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Incorporate foods with healthy fats such as almonds or a small serving of avocado. Fats can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your coffee and bar. Proper hydration supports better glucose management.

Increase Protein Intake

Add a boiled egg or Greek yogurt to your meal. Additional protein can help stabilize blood sugar.

Choose Whole Grains

If you're eating a meal with your coffee, opt for whole grain options like whole grain bread or brown rice.

Monitor Portion Sizes

Be mindful of portion sizes when consuming higher carbohydrate foods, even if they are low on the index.

Exercise Regularly

Incorporate a brisk walk or light exercise after eating to help your body use glucose more efficiently.

Spread Out Eating Times

Instead of having your protein bar immediately with your coffee, consider consuming it as a mid-morning snack to avoid a glucose spike.

Add Cinnamon

Sprinkle some cinnamon into your coffee, as it has been shown to help stabilize blood sugar levels.

Opt for Decaf

If caffeine is a concern, try switching to decaffeinated coffee to see if it affects your glucose response.