Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume americano coffee, coffee cocoa protein bar without glucose spikes

Incorporate Fiber-Rich Foods

Pair your coffee and protein bar with fiber-rich foods like fresh berries or a small apple. These can help slow the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as a few almonds or a small portion of avocado alongside your intake. This can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your coffee. Proper hydration can support metabolic processes and help manage blood glucose levels.

Choose Low-Sugar Protein Bars

Opt for protein bars that contain minimal added sugars and focus on those with natural ingredients like nuts and seeds.

Consider Timing

Have your coffee and protein bar as part of a balanced meal or snack, rather than on an empty stomach, to minimize spikes.

Add Cinnamon

Sprinkle some cinnamon into your coffee. It is known to help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Keep the portion size of your coffee and protein bar moderate to avoid excessive intake of sugars and caffeine.

Stay Active

Engage in light physical activity, like a short walk, after consuming your coffee and protein bar to help your muscles use glucose more effectively.

Opt for Plant-Based Milk

If you add milk to your americano, use unsweetened almond or soy milk, which are lower in carbs compared to regular milk.

Mindful Eating

Eat slowly and mindfully to allow better digestion and control over blood sugar levels.