Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, coffee cocoa protein bar without glucose spikes

Choose Whole Grain Alternatives

Opt for a protein bar made with whole grains such as oats or barley. These options release glucose more slowly into the bloodstream.

Increase Fiber Intake

Pair your coffee and protein bar with a small serving of high-fiber foods like an apple, berries, or a handful of almonds to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats to your snack, such as a small portion of avocado or a few walnuts, to help stabilize blood sugar levels.

Select Low-Sugar Options

Look for protein bars that are low in added sugars, and avoid artificial sweeteners that can sometimes cause insulin spikes.

Hydrate with Water

Drink a glass of water alongside your coffee to help control blood sugar spikes and improve overall hydration.

Balance with Protein

Ensure that your protein bar contains a good amount of protein and pair it with a small serving of Greek yogurt or cottage cheese to enhance the protein intake.

Practice Portion Control

Keep an eye on the portion size of your protein bar and coffee intake to avoid excessive sugar and caffeine consumption in one sitting.

Opt for Black Coffee

Consider drinking your americano without added sugar or cream to reduce additional calorie and sugar intake.

Monitor Timing

Consume your coffee and protein bar at a time when you can be active afterward, such as before a walk, to help your body use the glucose for energy.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or on your protein bar, as it may help improve insulin sensitivity and moderate blood sugar levels.

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