Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

How to consume americano coffee, coffee cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Add a side of berries or an apple with your coffee and protein bar. These foods can help slow down glucose absorption.

Incorporate Healthy Fats

Include a handful of nuts or seeds, such as almonds or chia seeds, to your snack. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink water along with your coffee and protein bar. Proper hydration can help maintain stable blood sugar levels.

Choose a Balanced Protein Bar

Opt for protein bars that have a higher fiber content and minimal added sugars. Look for ingredients like oats, nuts, and seeds.

Add a Small Portion of Avocado

Consuming avocado with your coffee can provide healthy fats and fiber, which can help reduce glucose spikes.

Engage in Light Physical Activity

Take a short walk or do some light stretching after consuming your coffee and protein bar. Physical activity can help your body manage blood sugar levels more effectively.

Opt for Dark Chocolate

If your protein bar includes cocoa, choose ones that contain dark chocolate with at least 70% cocoa content. Dark chocolate has less sugar and beneficial antioxidants.

Monitor Portion Sizes

Keep an eye on how much coffee and protein bar you consume. Smaller portions can help manage your glucose levels better.

Include Greek Yogurt

Add a small serving of Greek yogurt to your snack. It provides protein and probiotics, which can help with digestion and blood sugar control.

Use Cinnamon

Sprinkle a bit of cinnamon into your coffee or on your protein bar. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar levels.

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