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Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, coffee cocoa protein bar without glucose spikes
Choose a High-Fiber Coffee Companion
Pair your americano with a small serving of nuts like almonds or walnuts. The fiber and protein in nuts can help slow glucose absorption.
Opt for a Low-Sugar Protein Bar
Select a coffee cocoa protein bar that has minimal added sugars. Check the label for higher amounts of fiber and protein, which can help moderate your glucose response.
Add Cinnamon to Your Americano
Sprinkle some cinnamon into your coffee. This spice has properties that may help manage blood sugar levels.
Consume with Yogurt
Have a small serving of plain Greek yogurt with your protein bar. The probiotics and protein in yogurt can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a tablespoon of chia seeds or flaxseeds to your yogurt or consume them separately. These seeds are rich in omega-3 fatty acids and fiber, which can help keep blood sugar more stable.
Hydrate Well
Drink plenty of water alongside your meal. Staying hydrated can aid in better blood sugar control.
Moderate the Portion Size
If the protein bar is large, consider eating only half, and save the rest for later. Smaller portions can result in smaller glucose spikes.
Include Leafy Greens
Before or after your coffee and protein bar, have a small salad with greens like spinach or kale. These vegetables have a minimal impact on blood sugar and provide fiber.
Slow Down and Chew Thoroughly
Take your time to eat slowly and chew thoroughly. This can help in better digestion and slower absorption of glucose.
Regular Physical Activity
Engage in a short walk or some light exercise after eating. Physical activity helps use up glucose in your blood and can prevent spikes.
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