Date (1 Date) and Americano Coffee (1 Mug (8 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, date without glucose spikes

Pair with Protein

Consider consuming your americano coffee and dates with a source of protein, such as a handful of almonds or a small portion of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods into your meal. You could add chia seeds or flaxseeds to your diet, as fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If you eat your dates as part of a meal, include whole grains like quinoa or oatmeal. These foods can help manage blood sugar levels more effectively.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal. Fats can slow digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Ensure you’re adequately hydrated by drinking water. Proper hydration can help with the management of blood sugar levels.

Exercise

Engage in a short walk or light physical activity after consuming your coffee and dates. Exercise can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of dates you consume. Eating smaller portions can lead to a more manageable impact on blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon in your coffee or on your dates. Cinnamon is known for its potential benefits in improving insulin sensitivity.

Choose Green Vegetables

If consuming the coffee and dates as part of a larger meal, include green vegetables like spinach or kale to help balance blood sugar levels.

Space Out Coffee and Dates

Instead of consuming coffee and dates together, consider having them at different times to help mitigate a large spike in blood sugar levels.

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