Americano Coffee (1 Mug (8 Fl Oz)) and English Cheese on Toast (1 Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume americano coffee, english cheese on toast without glucose spikes

Choose Whole-Grain Bread

Replace white bread with whole-grain or multigrain bread for your cheese on toast. This can help slow down the release of sugars into your bloodstream.

Add Protein

Incorporate a source of protein like a boiled egg or a handful of nuts alongside your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Add some vegetables like spinach or tomatoes to your toast. Fiber can help manage blood sugar spikes by slowing down digestion.

Drink Coffee with Food

Have your Americano coffee with your meal instead of on an empty stomach. Consuming coffee with food can help moderate its impact on blood sugar levels.

Limit Cheese Quantity

Use a moderate amount of cheese to avoid excessive fat, which can influence blood sugar levels indirectly.

Opt for Low-Fat Cheese

Choose a low-fat variety of English cheese, as lower-fat options can sometimes be beneficial for managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in overall metabolic processes and blood sugar regulation.

Eat Smaller Portions

Consider reducing the portion size of your cheese on toast. Smaller meals can help prevent significant glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Physical activity can help your body manage blood sugar more effectively.

Monitor Your Response

Keep track of how your body responds to different foods and beverages. This can help you make more informed choices in the future.

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