Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Protein can help stabilize blood sugar levels. Consider having a small serving of nuts or a hard-boiled egg alongside your americano coffee.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meals. They can help slow down glucose absorption.

Add a sprinkle of cinnamon to your coffee. Cinnamon is known for its ability to help regulate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Pair your coffee with avocado or a handful of almonds, which can support a more gradual glucose response.

If you're having a snack with your coffee, opt for whole grain options like oats or quinoa, which release glucose more slowly.

A short walk or some light stretching after consuming your coffee and ghee can help your body manage the glucose spike more effectively.

Be mindful of the amount of ghee you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Consider limiting the amount of coffee you drink, as excessive caffeine may contribute to glucose spikes in some individuals.

If you prefer your coffee with cream, try using a plant-based creamer that has no added sugars and is lower in carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.