Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume americano coffee, english ghee without glucose spikes

Add Fiber to Your Diet

Consume foods high in fiber before or with your coffee, such as chia seeds, flaxseeds, or a small portion of oats. Fiber can help slow down the absorption of sugars.

Incorporate Protein

Include a source of protein, like a boiled egg or a small serving of Greek yogurt, alongside your coffee. Protein can help moderate blood sugar levels.

Choose Whole Grains

If you’re having any bread or grains with your coffee, opt for whole grain options such as whole grain toast or brown rice, which have a lesser impact on blood sugar.

Stay Hydrated

Drink water before and after your coffee to help your body process any sugars more effectively.

Add Cinnamon

Sprinkle some cinnamon on your coffee or incorporate it into your meal. Cinnamon is known to help in stabilizing blood sugar levels.

Limit Portion Size

Be mindful of the amount of ghee you consume, as large portions of fat can influence glucose metabolism.

Balanced Meal

Try to consume a balanced meal with a mix of healthy fats, proteins, and carbohydrates alongside your coffee to steady blood sugar response.

Pre-Meal Light Exercise

Engage in light physical activity, such as a short walk, before consuming your coffee. Exercise can help improve insulin sensitivity.

Monitor Timing

Avoid having coffee on an empty stomach. Ensure you've had a balanced meal beforehand to prevent spikes.

Mindful Eating

Practice mindful eating by savoring your food and coffee slowly, which can help in better digestion and slower absorption of sugars.