Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, indian khakhra flatbread without glucose spikes
Pair with Protein
Add a source of protein like a boiled egg or a small portion of cottage cheese when consuming your americano coffee and khakhra to help stabilize blood sugar levels.
Add Fiber
Include a side of vegetables such as cucumber slices, carrot sticks, or a small salad to increase fiber intake, which can help slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of the khakhra flatbread to minimize the carbohydrate load in a single meal.
Choose Whole Grains
If possible, opt for khakhra made with whole grain flour to provide more nutrients and fiber.
Drink Water First
Start your meal with a glass of water. This can help in moderating hunger levels and reduce the urge to consume larger portions.
Time Your Meals
Enjoy the coffee and khakhra after a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.
Add Healthy Fats
Include a small serving of nuts such as almonds or walnuts, which can further help in moderating blood sugar levels due to their healthy fat content.
Monitor Caffeine Intake
Be mindful of the amount of americano coffee consumed, as caffeine can sometimes affect blood sugar regulation. Consider switching to a smaller cup size if necessary.
Chew Thoroughly
Slow down and chew your food thoroughly to aid digestion and absorption, which can help prevent quick spikes in blood sugar.
Incorporate a Walk
Consider taking a short walk after eating to help your body use up the glucose more effectively and keep blood sugar levels stable.
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