Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume americano coffee, indian khakhra flatbread without glucose spikes

Add Protein-Rich Foods

Incorporate a small serving of nuts, such as almonds or walnuts, alongside your coffee and khakhra. Proteins help to slow down the absorption of glucose.

Include Fiber-Rich Vegetables

Pair your khakhra with a side of non-starchy vegetables like cucumber, bell peppers, or leafy greens to enhance fiber intake, which helps in stabilizing blood sugar levels.

Choose Whole Grain Khakhra

Opt for khakhra made from whole grains or millets instead of refined flour. Whole grains digest more slowly and result in a gradual release of glucose.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a teaspoon of olive oil. Healthy fats can slow the digestion process and moderate blood sugar spikes.

Limit Sweet Additives

If you add sugar or flavored syrups to your americano, reduce or eliminate these additives to prevent additional glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your khakhra. Smaller portions will release glucose into your bloodstream more slowly.

Choose Low-Sugar Fruits

If you wish to add fruit to your meal, opt for berries like strawberries or blueberries, which tend to have less impact on blood sugar levels.

Monitor Timing

Have your americano and khakhra as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Exercise Regularly

Incorporate physical activity into your routine. Even a short walk after meals can help regulate blood sugar levels by enhancing insulin sensitivity.

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