Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
165 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, marie biscuits without glucose spikes
Pair with Protein
Add a source of protein such as a boiled egg or a small serving of Greek yogurt when consuming your americano and marie biscuits. Protein can help slow down the absorption of sugars.
Choose Whole Grain Biscuits
Opt for whole grain or high-fiber biscuits instead of marie biscuits. The fiber content helps moderate blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fat, like a handful of nuts or a slice of avocado, which can also help stabilize blood sugar.
Monitor Portion Sizes
Limit your intake of marie biscuits to a small serving size to minimize the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes, mild dehydration can exacerbate blood sugar spikes.
Exercise Regularly
Engage in light exercise, such as a brisk walk, after consuming your americano and biscuits. Physical activity can help manage blood sugar levels.
Incorporate Low-Glycemic Load Fruits
If you crave something sweet, consider pairing your coffee with fruits like berries or an apple, which generally have a lower impact on blood sugar.
Avoid Adding Sugar
Ensure your americano coffee is consumed without added sugar or flavored syrups. Sweeteners can significantly increase blood glucose levels.
Prioritize Balanced Meals
Ensure that other meals throughout your day are well-balanced with a mix of carbohydrates, proteins, and fats to keep overall blood sugar levels stable.
Consider Fiber Supplements
If needed, you can add a fiber supplement like psyllium husk to your diet, which can help slow the absorption of sugars and reduce spikes.
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