Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, marie biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming your americano coffee and Marie biscuits alongside a source of protein or healthy fats, like a small handful of nuts or a slice of cheese, to slow down digestion and absorption.

Increase Fiber Intake

Add a fiber-rich food to your snack, such as a small serving of berries or a few slices of apple. This can help stabilize blood sugar levels.

Choose a Smaller Serving

Reduce the portion size of the Marie biscuits to minimize the carbohydrate intake, which can help prevent a spike in glucose levels.

Opt for a Whole Grain Alternative

Replace Marie biscuits with a whole grain or oat-based biscuit that has a slower digestion rate.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and maintain stable blood sugar levels after eating.

Try Adding Cinnamon

Sprinkle a small amount of cinnamon into your coffee or on your biscuits. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Consume your snacks at a consistent time each day to help your body anticipate and manage blood sugar changes more effectively.

Active Breaks

Engage in light physical activity, such as a short walk, after consuming your snack to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to process the food and regulate blood sugar levels more effectively.

Maintain a Balanced Diet

Ensure your overall diet includes a variety of low-sugar, nutrient-rich foods to support stable blood sugar levels throughout the day.

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