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Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
165 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, marie biscuits without glucose spikes
Add Protein
Pair your coffee and biscuits with a small serving of nuts like almonds or walnuts. These can help stabilize blood sugar levels.
Include Fiber
Incorporate a fiber-rich fruit like an apple or pear with your snack. Fiber can slow down the absorption of sugar.
Smaller Portions
Reduce the number of biscuits you consume. Opt for one or two instead of several.
Drink Water
Have a glass of water alongside your coffee. This can help dilute the sugars and aid in digestion.
Choose Whole Grains
Substitute Marie biscuits with whole grain or oat-based biscuits. These can have a slower impact on blood sugar levels.
Opt for Unsweetened Coffee
Ensure your americano coffee is unsweetened. If you need to sweeten it, use a small amount of a natural sweetener like stevia.
Add Healthy Fats
Include a small amount of avocado or a piece of cheese with your snack. Healthy fats can help maintain stable glucose levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before consuming your coffee and biscuits. Physical activity can help manage blood sugar spikes.
Mindful Eating
Eat your biscuits slowly and savor each bite. This can help you feel more satisfied and reduce the temptation to overeat.
Monitor Your Timing
Try having your coffee and biscuits at a time when you are less likely to be affected by a glucose spike, such as mid-morning or mid-afternoon, rather than first thing in the morning or late at night.
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