Medjool Dates (1 Date, Pitted) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, medjool dates without glucose spikes
Pair with Protein
Incorporate a source of protein, such as a handful of almonds or a piece of cheese, when consuming medjool dates. This can help slow down the absorption of sugars.
Add Fiber
Increase your fiber intake by including chia seeds or flaxseeds in your diet. They can be sprinkled on yogurt or added to smoothies to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before enjoying your americano coffee. Staying well-hydrated can help your body process sugar more efficiently.
Portion Control
Limit the number of medjool dates you consume at one time. Consider having one or two dates as a treat rather than a larger quantity.
Choose Whole Grains
If you have medjool dates as part of a meal, include whole grains like quinoa or barley. These grains are digested more slowly and can help maintain stable glucose levels.
Incorporate Healthy Fats
Add a source of healthy fat, such as avocado or a small amount of olive oil, to your meal when having medjool dates. Healthy fats can help in moderating blood sugar spikes.
Monitor Caffeine Intake
Be mindful of the amount of americano coffee you consume. Opt for a smaller size or consider decaffeinated options if caffeine affects your blood sugar levels.
Space Your Intake
Spread out your consumption of medjool dates throughout the day rather than consuming them all at once to avoid a sudden glucose spike.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, after meals to help your body use up glucose more effectively.
Mindful Eating
Practice mindful eating by savoring each bite of food and drinking coffee slowly. This practice can help you become more aware of portion sizes and fullness cues.
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