Medjool Dates (1 Date, Pitted) and Americano Coffee (1 Mug (8 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add a small handful of nuts, like almonds or walnuts, to your meal. Protein helps slow the absorption of sugar into your bloodstream.

Incorporate a source of healthy fat, such as a tablespoon of chia seeds or a slice of avocado, which can help stabilize blood sugar levels.

If you need additional carbohydrates, choose options like quinoa or barley that have a slower effect on blood glucose.

Add fiber to your meal by including a serving of non-starchy vegetables such as spinach, kale, or bell peppers.

Consume fewer dates to lower the overall sugar intake in one sitting.

Hydrate well by drinking a glass of water before and after your americano coffee to help dilute the sugar in your bloodstream.

Try to eat your dates during or after a balanced meal rather than on an empty stomach to prevent rapid sugar spikes.

Engage in a short walk or light exercise after your meal, which can help your muscles use some of the sugar and maintain balanced glucose levels.

Sprinkle some cinnamon into your americano coffee or over the dates, as it may help improve insulin sensitivity.

Be mindful of the quantity of dates you are consuming, even if they are a natural source of sugar, moderation is key.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.