Americano Coffee (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))
Lunch
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee | nutrition protein bar without glucose spikes
Pair with Healthy Fats
Consider adding a source of healthy fats, such as a small handful of nuts or a slice of avocado, to help slow the absorption of sugars.
Incorporate Fiber
Include high-fiber foods like chia seeds or a small serving of berries on the side to moderate blood sugar levels.
Balanced Meal Composition
Ensure your meal includes a balance of protein, fat, and fiber. This combination can help mitigate sharp rises in glucose.
Hydrate Wisely
Drink water alongside your coffee and protein bar to aid digestion and help manage sugar spikes.
Opt for Lower-Carb Bars
Choose protein bars that are lower in carbohydrates and added sugars. Look for those primarily made with whole food ingredients.
Mindful Eating Practices
Eat slowly and chew thoroughly. Taking your time with each bite can help with digestion and absorption, leading to a steadier glucose response.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.
Portion Control
Consider reducing the portion size of your protein bar to limit sugar intake while still enjoying your snack.
Add a Vegetable Serving
Pair your coffee and protein bar with a small serving of low-starch vegetables, such as carrot sticks or cucumber slices, for additional fiber and nutrients.
Monitor and Adjust
Keep track of how different foods and combinations affect your glucose levels and adjust your choices based on your personal responses.
Find Glucose response for your favourite foods
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