Americano Coffee (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee | nutrition protein bar without glucose spikes

Opt for Black Coffee

Consider drinking black coffee without added sugar or creamers. This reduces the overall sugar content and can help prevent spikes.

Choose Low-Sugar Protein Bars

Select protein bars with low sugar content and high fiber. Look for options that use natural sweeteners or have minimal added sugars.

Increase Fiber Intake

Pair your coffee and protein bar with foods high in fiber like a small serving of nuts or seeds. Fiber slows down sugar absorption and helps stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water alongside your coffee and snack. Proper hydration can aid in better glucose management.

Monitor Portion Sizes

Be mindful of the portion sizes of your coffee and protein bar. Smaller portions will naturally contain less sugar.

Consider a Balanced Meal or Snack

Include a source of protein, healthy fats, and complex carbohydrates in your meal or snack to help moderate the digestion and absorption of sugars.

Space Out Consumption

Instead of consuming the coffee and protein bar at the same time, consider spacing them out throughout the morning to give your body time to process each one individually.

Choose Alternative Sweeteners

If you prefer sweetened coffee, use sweeteners that have a minimal impact on blood sugar levels, such as stevia or monk fruit.

Incorporate Physical Activity

A short walk or some light exercise after eating can help your body use the glucose more efficiently and reduce spikes.

Monitor Your Response

Keep track of how your body responds to different foods and beverages. This can help you make informed choices and adjust your diet accordingly.

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