Americano Coffee (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

Lunch

106 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume americano coffee | nutrition protein bar without glucose spikes

Choose a Protein Bar with Lower Carbohydrate Content

Opt for protein bars that are higher in protein and fiber but lower in sugars and carbohydrates.

Include Healthy Fats in Your Diet

Add foods like nuts, seeds, or avocados to your meal. These can help slow down the absorption of sugars.

Drink Water Before the Coffee

Hydrating before consuming your coffee and protein bar can help manage glucose levels by ensuring proper metabolic function.

Increase Your Fiber Intake

Add foods such as chia seeds, flaxseeds, or a small serving of oats to your breakfast to help stabilize blood sugar levels.

Engage in Light Physical Activity

A short walk after consuming your coffee and bar can help your body utilize the glucose more effectively.

Choose Unsweetened Americano

Avoid adding sugar or flavored syrups to your coffee to prevent additional sugar intake.

Pair with a Small Portion of Low-Sugar Fruit

Consider having berries, such as strawberries or blackberries, which can provide fiber and antioxidants.

Practice Mindful Eating

Take your time to consume your coffee and bar, as slower eating can help regulate glucose release.

Monitor Portion Sizes

Ensure that the portion size of your protein bar is appropriate, as larger portions can lead to a higher glucose response.

Regular Meal Timing

Maintain consistent meal times and avoid long gaps between meals to help maintain stable blood sugar levels throughout the day.