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Americano Coffee (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))
Lunch
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee | nutrition protein bar without glucose spikes
Pair with Fiber-Rich Foods
Add a small serving of berries (like blueberries or strawberries) to your meal to help slow down glucose absorption.
Incorporate Healthy Fats
Include a handful of nuts such as almonds or walnuts with your coffee and protein bar to help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming your americano coffee and protein bar to help with glucose metabolism.
Practice Portion Control
Consider cutting the protein bar in half and consuming it over a longer period of time rather than all at once.
Choose a Protein-Rich Snack
Add a boiled egg or a small piece of cheese to your meal, which can help moderate your blood sugar response.
Opt for Low-Sugar Protein Bars
Check the nutritional label on your protein bar and choose one with lower sugar content to reduce the spike.
Exercise After Eating
A short walk or light activity after your meal can help your body use the glucose more effectively.
Avoid Sweeteners in Coffee
Skip any additional sweeteners or creamers in your americano coffee to avoid unnecessary sugar.
Consume Slowly
Take your time eating and drinking, allowing your body to process the food more gradually.
Monitor Your Portions
Be mindful of the serving sizes of both the coffee and the protein bar to avoid overconsumption.
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