Americano Coffee (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your protein bar with a small portion of nuts like almonds or walnuts. Healthy fats can slow down the absorption of sugar.

Include a serving of vegetables like carrots or cucumber slices alongside your snack. Fiber helps regulate blood sugar levels.

Drink a glass of water before consuming your coffee and protein bar. Staying hydrated can help manage blood sugar spikes.

Opt for protein bars that have lower sugar content and more natural ingredients.

Instead of consuming the coffee and protein bar at once, try spacing them out over a period of time to avoid a rapid sugar spike.

Cinnamon can help stabilize blood sugar levels, and it adds a pleasant flavor to your Americano.

Have a small, balanced meal with lean proteins and vegetables before consuming the coffee and protein bar. This can help mitigate the spike.

Consider having only half of the protein bar and save the rest for later to reduce the overall sugar intake at one time.

Pair your snack with a boiled egg or some Greek yogurt; protein helps slow down the digestion of carbohydrates.

Engage in a light walk or some other form of physical activity post-snack to help your body manage the glucose spike better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.