Oat Milk (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, oat milk without glucose spikes

Drink Moderately

Limit the amount of Americano coffee you consume, as caffeine can sometimes impact blood sugar levels.

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to avoid any added sugars that can contribute to glucose spikes.

Add a Protein Source

Pair your coffee with a small serving of nuts like almonds or walnuts. These are low in carbohydrates and can help stabilize blood sugar.

Include Healthy Fats

Add a spoonful of unsweetened almond butter or coconut oil to your coffee. They can slow down the absorption of sugars and help maintain steadier blood glucose levels.

Integrate Fiber

Consider adding a supplement like psyllium husk to your drink. Fiber can slow down carbohydrate absorption and help control blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process caffeine and sugars more effectively.

Monitor Portion Size

Keep an eye on how much oat milk you add, as even unsweetened versions contain natural sugars and carbohydrates.

Incorporate Low-Carb Snacks

If you're having coffee as part of a snack, choose options like Greek yogurt or a small apple to help keep blood sugar levels balanced.

Practice Timing

Consume your coffee with meals or after eating rather than on an empty stomach to minimize blood sugar fluctuations.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help control blood sugar levels more effectively.

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