Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread for your sandwich, as it is digested more slowly.

Add a source of protein to your sandwich, such as turkey, chicken, or tofu, to help slow digestion and reduce glucose spikes.

Incorporate healthy fats like avocado or a small amount of olive oil-based spread, which can help moderate blood sugar levels.

Include plenty of non-starchy vegetables in your sandwich, such as lettuce, spinach, cucumbers, and bell peppers, for added fiber.

Avoid adding sugar or flavored syrups to your Americano coffee. Instead, use a natural sweetener or drink it black.

Keep an eye on the portion sizes of your sandwich and coffee to prevent overconsumption of carbohydrates.

Drink water alongside your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Take your time to eat and savor each bite, as eating slowly can help regulate the speed at which your body processes food.

Go for a short walk after eating to help your body use glucose more efficiently and reduce spikes.

Have your meal at a time when your body is more insulin-sensitive, such as earlier in the day or after physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.