Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich instead of white bread to help moderate blood sugar levels.

Add Protein to Your Sandwich

Include lean proteins like turkey, chicken, or tofu. Proteins can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil to your sandwich. Healthy fats can help stabilize blood sugar levels.

Load Up on Vegetables

Include plenty of non-starchy vegetables such as lettuce, spinach, cucumbers, and tomatoes in your sandwich for added fiber.

Limit Added Sugars

Avoid adding sugar to your Americano coffee. If you need sweetness, consider using a sugar substitute.

Drink Water with Your Meal

Alongside your Americano, drink a glass of water to help dilute and slow the absorption of sugars.

Opt for Smaller Portions

Consider having a smaller portion of the sandwich to minimize the intake of carbohydrates in one sitting.

Incorporate a Fiber Supplement

If possible, consider adding a fiber supplement to your meal, which can help slow down the digestion and absorption of carbohydrates.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body better manage glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid eating a large meal late at night, which can help maintain more consistent blood sugar levels throughout the day.