Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Sandwich without glucose spikes

Order the Americano unsweetened; avoid sugar, syrups, sweetened creamers, and flavored toppings.

Choose a sandwich on 100% pumpernickel or dense whole-grain sourdough bread, and keep the portion to one small sandwich or an open-faced serving.

Prioritize fillings such as egg, chicken, turkey, tuna, tofu, avocado, leafy greens, cucumber, and tomato; limit sweet sauces and spreads.

Add extra non-starchy vegetables to the sandwich and choose mustard, vinegar, or olive-oil-based dressing instead of sweet condiments.

Eat the sandwich slowly and consider having the coffee after or alongside the meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the rise in glucose.

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