Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Incorporate Protein

Add a source of lean protein to your sandwich, such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include some healthy fats like avocado or nuts in your sandwich. Healthy fats can slow down the absorption of carbohydrates.

Select Low-Carb Vegetables

Include plenty of low-carbohydrate vegetables in your sandwich, such as leafy greens, cucumbers, and tomatoes, which add fiber and help moderate blood sugar.

Choose Unsweetened Coffee

Stick to an Americano without added sugars or flavored syrups. If needed, use a sugar substitute that doesn't impact blood sugar.

Practice Portion Control

Consider eating a smaller portion of your sandwich or coffee, or enjoy half now and save the rest for later, to minimize the impact on your blood sugar.

Drink Water First

Have a glass of water before your meal to help you feel full and possibly reduce the amount of food you consume.

Eat Slowly

Take your time to eat, allowing your body to better regulate the release of sugars into your bloodstream.

Walk After Eating

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of how your body responds to these changes and adjust your meals accordingly to better manage your blood sugar levels.

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