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Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread for your sandwich instead of white bread to help maintain steady blood sugar levels.
Add Protein
Include a good source of protein in your sandwich, such as lean turkey, grilled chicken, or tofu, to slow down carbohydrate absorption.
Incorporate Healthy Fats
Add avocado, hummus, or a small amount of olive oil to your sandwich to further slow digestion and stabilize blood sugar.
Include Fiber-Rich Vegetables
Load your sandwich with vegetables like spinach, lettuce, cucumber, and bell peppers to add fiber, which can help regulate blood sugar levels.
Balance Your Coffee
Consider having your Americano coffee with a small serving of nuts, like almonds or walnuts, to provide protein and healthy fats that can help manage your glucose levels.
Monitor Portion Size
Be mindful of the portion size of your sandwich to prevent overconsumption of carbohydrates, which can lead to spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels.
Avoid Sugary Add-ins
Skip adding sugar or flavored syrups to your Americano coffee; if you need sweetness, use a small amount of a natural sweetener like stevia.
Eat Slowly
Take your time eating your meal to give your body a chance to process the food more gradually, which can help avoid sharp spikes in blood sugar.
Regular Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help your body use up glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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