Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for sandwiches made with whole grain bread instead of white bread. Whole grains are digested more slowly, which helps in moderating blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small amount of olive oil in your sandwich. These fats can slow down the digestion process and help stabilize blood sugar.

Increase Fiber

Load up your sandwich with fiber-rich vegetables like lettuce, spinach, tomatoes, and cucumbers. Fiber helps to slow the absorption of sugars.

Opt for Lean Proteins

Use lean protein sources such as turkey, chicken breast, or plant-based proteins like tofu or hummus. Protein can help to moderate blood sugar spikes.

Limit High-Sugar Condiments

Avoid or minimize the use of high-sugar condiments such as ketchup or sweetened sauces. Instead, use mustard or a small amount of vinaigrette.

Mind the Coffee Additions

Reduce or eliminate sugar and flavored syrups in your Americano coffee. Consider using a small amount of milk or an unsweetened milk alternative if you prefer a more mellow taste.

Stay Hydrated

Drink a glass of water before consuming your coffee and sandwich. Staying hydrated can aid in digestion and help manage blood sugar levels.

Portion Control

Be mindful of your portion sizes. A smaller portion of your sandwich can help manage blood sugar spikes while still allowing you to enjoy your meal.

Include a Protein-Rich Side

Accompany your meal with a protein-rich side, such as a small handful of nuts or a boiled egg. This can help balance the overall nutrient intake and reduce the potential for spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after meals can help your body process glucose more effectively, reducing spikes.

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