Water (1 Cup (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Water without glucose spikes

Consume Protein and Healthy Fats

Pairing your Americano with a small serving of nuts like almonds or walnuts can help stabilize your blood sugar levels. These contain healthy fats and proteins that slow down glucose absorption.

Add Cinnamon

Sprinkling a little cinnamon into your Americano can help improve insulin sensitivity. It’s a simple, flavorful addition that may help control glucose spikes.

Hydrate Well

Ensure you're drinking enough water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Opt for Whole Grains

If you’re having a snack with your coffee, consider something made with whole grains like a small oatmeal cookie or whole-grain toast.

Timing of Consumption

Try drinking your coffee after a balanced meal rather than on an empty stomach, as this can help reduce the impact on your glucose levels.

Incorporate Fiber-rich Foods

Include a small serving of berries like strawberries or blueberries with your coffee. These are rich in fiber and can help mitigate glucose spikes.

Mindful Sweetener Use

If you sweeten your Americano, opt for natural sweeteners in moderation and avoid refined sugars, which can contribute to glucose spikes.

Regular Physical Activity

Integrating a short walk or some form of light exercise after consuming your coffee can help manage blood sugar levels effectively.

Monitor Portion Sizes

Limit the amount of coffee to moderate servings, as larger servings can affect your blood sugar differently.

Consider a Blended Beverage

If you enjoy creaminess, consider blending your Americano with a small amount of unsweetened almond milk, which won’t spike glucose levels like regular milk might.

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