Water (1 Cup (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of nuts or seeds like almonds or chia seeds alongside your coffee, as they can help stabilize blood sugar levels.

Pair your coffee with a high-fiber snack such as a small apple or pear, which can slow down sugar absorption.

Consider adding a small serving of avocado or a handful of walnuts to your meal to help moderate glucose levels.

If you’re having a breakfast item with your coffee, choose whole grain options like oatmeal or whole grain toast to dampen sugar spikes.

Ensure you’re drinking enough water throughout the day, as proper hydration supports glucose control.

A short walk after consuming your coffee can aid in maintaining stable blood sugar levels.

Avoid adding sugar or sweeteners to your Americano to prevent unnecessary glucose increases.

Be mindful of coffee consumption volumes and pair it with modest servings of food to maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.