Omlette w/ veggies and cheese (1 serving(s)), Toasted 100% Whole Wheat Bread (1 Regular Slice), Americano Regular (Burger King) (1 Serving) and Almonds (1 Almond)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano regular, almonds, omlette w/ veggies and cheese, toasted 100% whole wheat bread without glucose spikes

Portion Control

Reduce the portion size of the bread. Even whole wheat bread can contribute to glucose spikes, so try having half a slice or pairing it with more protein and fiber.

Fiber Boost

Add more fiber-rich vegetables to your omelette. Consider incorporating spinach, bell peppers, or broccoli to slow down the absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Protein Addition

Increase the protein content by adding a side of plain Greek yogurt or an additional egg to the omelette. Protein can help balance blood sugar levels.

Nut Variety

Instead of only almonds, mix in a variety of nuts such as walnuts or cashews to provide different nutrients and aid in glucose management.

Drink Upgrade

Consider switching from regular coffee to decaffeinated if caffeine tends to impact your blood sugar levels.

Hydration

Ensure adequate hydration by drinking water before or with your meal to aid digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose circulating in your blood.

Monitor Consistently

Keep track of your blood sugar levels to identify patterns and adjust your meal components or portion sizes accordingly.

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